Monday, December 28, 2009

On My Hearth: Southwestern Slow Cooker Chicken and Potato Soup


I'm getting back on track as far as my healthy eating goes as well, cuttin' out the cookies and jumpin' on the veggie bandwagon! It's a bit nippy here at the Ormond house, perfect soup weather. We're going shopping this morning and then visiting some friends this afternoon so it'll be lovely to come home and find this hearty, savory dinner waiting for us!

The bread-eaters in the family will be eating Baked Tortilla Chips along with the soup.

Southwestern Slow Cooker Chicken and Potato Soup

POINTS® Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 420 min
Level of Difficulty: Easy

This spicy soup is packed with chunks of chicken, potatoes and corn, and flavored with cumin. Hearty and delicious.

Ingredients:

3/4 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes
2 medium sweet potato(es), peeled, cut into 1-inch cubes
1 large onion(s), chopped
29 oz canned diced tomatoes, salsa-style with chiles, undrained
14 1/2 oz fat-free chicken broth
1 tsp dried oregano
1/2 tsp ground cumin
1 1/2 cup(s) frozen corn kernels, not thawed

Instructions:

* Mix all ingredients, except corn, in a 4-quart or larger slow cooker; cover and cook on low heat for 6 hours.

* Stir in corn and cover slow cooker; cook on high heat until chicken is no longer pink in center and vegetables are tender, about 30 minutes more. Yields about 1 1/4 cups per serving.



Enjoy!

4 comments:

antgirl said...

Sounds wonderful! I loves me some soup. Will have to give your recipe a go.

Rapunzel said...

Antgirl, I love soup, too, especially super-easy prepared in the slowcooker! :)

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

Rapunzel said...

"Anonymous" thank you so much for your kind words! :)