Ever since Beren made his delicious but dangerous Velveeta dip last Sunday, I have been craving a lighter version, something I can dip my veggies into guilt-free. This recipe from Sparkpeople looks perfect! Strong flavors which I love yet low in calories & fat. Yummy!
Curry Dip
Serves: 8
Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.
INGREDIENTS
1/4 cup low-fat mayonnaise
3/4 cup plain nonfat yogurt
2 teaspoons tarragon vinegar
1/8 teaspoon thyme
1/2 teaspoon curry powder
2 teaspoons chili sauce
DIRECTIONS
1. Combine all ingredients and chill in refrigerator for at least 3 hours.
2. Serve with crisp raw vegetables.
NUTRITION INFO (per 2-tbsp serving)
Calories: 19.4
Fat: 1.2 g
Carbohydrates: 1.4 g
Protein: 0.7 g
1 comment:
Wow does that look great. It would make a great dressing on a whole wheat veggie wrap too or even as a sauce for grilled chicken.
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